“Self-care is the practice of actively supporting your nervous system so that you have the ability to better manage the ups and downs of life.”
Rosanna, Founder - StressCare Solutions

Is Stress Holding You Back?
Stress is one of the leading causes of burnout, illness, absenteeism, disengagement, and reduced performance in the workplace and in life. Common signs like anxiety, poor sleep, headaches, and fatigue are often early indicators that stress is taking a significant toll on your team’s mental, physical, and emotional health.

 

Given its widespread impact, it’s crucial that stress is managed proactively. Individuals need the right tools and support to build resilience and better cope with the challenges they face.

 

At StressCare Solutions, I work with businesses, teams, and schools to foster stress resilience and improve overall well-being through the power of self-care.

 

With my health qualifications, science-backed expertise, and most importantly—my personal ‘lived experience’ of overcoming severe, long-term stress, I offer a unique, compassionate perspective. I understand firsthand the challenges of living with chronic stress, and I’ve discovered effective ways to turn it around. Now, I’m here to guide you and your organisation or team, to do the same.

 

Based in Sydney’s Northern Beaches, I provide in-person workshops and speaker engagement services within the Sydney metropolitan area, as well as virtual workshops available Australia-wide.

 

Let’s Work Together to Build a Resilient Future
No matter where you’re based, I’m here to support you and your team on the journey to better well-being and stress resilience.
Contact me today at 0402 917 064 or rosanna@stresscare.com.au to discuss how I can tailor a program to meet your team’s unique needs.