Did you know that although stress is a natural reaction to the challenges life throws our way, when it becomes chronic, it can take a serious toll on both our body and mind. The effects are often subtle at first, but over time, the consequences can be severe.
Physical Health: The Hidden Dangers
Chronic stress triggers a variety of physical health problems. When we experience stress, our body enters the “flight, fight, freeze or fawn” mode, releasing hormones like cortisol and adrenaline. These hormones are designed to help us deal with immediate threats, but when stress becomes prolonged, they can wreak havoc on our bodies.
Cardiovascular Issues: elevated BP, increased heart rate, and a higher risk of heart disease or stroke
Weakened Immune System: suppresses the immune system, making you more susceptible to illnesses and infections
Digestive Problems: conditions like irritable bowel syndrome (IBS), acid reflux, and general stomach discomfort
Chronic Pain and Muscle Tension: muscle tension, which can lead to headaches, neck pain or back issues
Mental and Emotional Health: A Strain on the Mind
The emotional and psychological toll of stress can be equally significant. Long-term stress can contribute to mental health disorders such as anxiety and depression, which further exacerbate the overall burden of stress on your life.
Anxiety and Panic Attacks: persistent stress can create feelings of anxiety, often leading to panic attacks, irrational fears, and an overwhelming sense of worry
Depression: feelings of helplessness, sadness, and hopelessness may set in, making it challenging to stay motivated or optimistic about the future
Cognitive Functioning: impairs your ability to concentrate and think clearly. It can also affect decision-making and problem-solving abilities, impacting work performance and relationships
The good news is that stress is manageable with self-care stress management techniques.
If you are feeling the weight of stress on your health, don’t wait to take action.
Rosanna Commisso - Founder, StressCare Solutions Living with extreme long-term stress has shaped my passion for helping others find their path to stress resilience through self-care. If you need support, I’m here to help you understand the impact of stress and provide guidance on how to improve your health and quality of life.
M: 0402 917 064