Cultivating Resilience & Well-being in Your Workplace & Beyond
“Self-care is not a luxury, but a necessity in today’s complex world”
Rosanna, Founder - StressCare Solutions
​As the Founder of StressCare Solutions and a qualified health professional, I specialise in creating tailored workshops that meet the specific needs of your organisation, business, team, or school.
These workshops are carefully crafted to empower participants to understand and manage stress, boost resilience, enhance performance, health, and quality of life.
Each workshop is tailored to your organisation or group's needs - whether 2 hours, a full day, or anything in between.
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What You Will Gain
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Understanding Stress: Participants will gain a deep understanding of how stress impacts both mind and body, empowering them to identify and manage their personal stress triggers.
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Listening to Your Body: I will guide participants in recognising the subtle signs and signals their bodies send when under stress, equipping them with the skills to act before stress becomes overwhelming.
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Proven Stress Reduction Techniques: Using evidence-based methods, participants will learn effective strategies to support the nervous system, manage stress effectively, and build long-lasting resilience.
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Creating Lasting Change: Every participant will leave with a personalised self-care toolkit— simple, actionable strategies that can be seamlessly incorporate into daily life for ongoing improvements in their mental and physical well-being.
Why Choose StressCare Solution Workshops?
My unique combination of health expertise, professional training, and ‘lived experience’ navigating long-term extreme stress allows me to offer unparalleled insight, empathy and a unique perspective. I bring both practical knowledge and real-world solutions to every workshop, ensuring the content is not just informative but also deeply relatable and actionable for all participants.
Download Workshop Flyer
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Take the First Step Towards a Healthier, More Resilient Team
Investing in your team’s well-being directly impacts your organisation’s success.
Contact me today at 0402 917 064 or rosanna@stresscare.com.au, and let’s work together to create a healthier, calmer, and more balanced workplace.